Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Hypnosis

Reply
 
Thread Tools Display Modes
  #1  
Old 23-09-2018, 07:54 PM
Hersname Hersname is offline
Newbie ;)
Join Date: Oct 2017
Posts: 8
 
how to achieve alpha state?

i tried hypnosis and self-hypnosis and it never works. i would like someone to recommend any techniques on how to achieve the alpha state. thanks
Reply With Quote
  #2  
Old 23-09-2018, 09:02 PM
kuurt kuurt is offline
Knower
Join Date: May 2013
Posts: 147
 
I've heard that as soon as you close your eyes and start visualizing things you are in alpha.

Hypnosis and subliminals never worked for me either. When I listen to hypnosis recordings over and over I do have a hard time staying focused on what the hypnotist is saying. My mind does tend to wonder sometimes, which probably doesn't help.
Reply With Quote
  #3  
Old 30-09-2018, 10:12 PM
astralsuzy astralsuzy is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 4,224
 
I often reach alpha state by meditating. I breath in and out. It works if you do not allow other thoughts to get in the way.
Reply With Quote
  #4  
Old 30-09-2018, 10:24 PM
astralsuzy astralsuzy is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 4,224
 
Also I imagine myself relaxing with each breath.
Reply With Quote
  #5  
Old 30-09-2018, 10:30 PM
inavalan inavalan is offline
Master
Join Date: Oct 2017
Posts: 5,089
 
You can look up "Spirit Guide Contact Through Hypnosis" by Dr. Bruce Goldberg.

You can also browse through some free exercises on his website.
Reply With Quote
  #6  
Old 25-11-2018, 09:13 PM
Luna* Luna* is offline
Seeker
Join Date: Oct 2018
Location: Scandinavia
Posts: 35
  Luna*'s Avatar
If I may comment? I'm not a hypnotist, just a hypnosis enthusiast.

I'd recommend you have an in-person session with a hypnotist to start off with. You're inclined to think you aren't in hypnosis if you just feel relaxed but not different in any way. Some do feel a difference, others just feel like they're relaxing with their eyes closed, when they are in fact in a hypnotic alpha state. It's not much different from when you're day-dreaming or really absorbed in a good movie. A focused state.

A hypnotist will be able to guide you into alpha and once you have done this, you're able to do it yourself. It's not a mysterious, hard-to-reach process.

In alpha you are very much present and hear everything and just feel relaxed. If you're only doing it on your own you may not believe you are in hypnosis, but a hypnotist will confirm it for you, having guided you there.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:10 AM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums