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06-06-2023, 05:41 AM
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Newbie ;)
Join Date: Jun 2023
Posts: 5
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Hi, I'm new here. My English is bad, so don't be surprised. I write very simply.
The topic of fitness probably affects half of humanity.
It's always good when someone shows people what real fitness looks like.
I think the most important thing is nutrition. Unfortunately, many fitness trainers forget this.
Because if you don't eat properly, you don't need to do fitness.
I keep seeing a lot of people going to the gym or exercising outside in parks. However, I see them eating harmful food and drink afterwards or while doing so.
They eat and drink improperly and this robs the body of energy. You do sports and it robs you of additional energy. In the end they hurt each other more than before.
Eating right and drinking the right things, that alone makes you fit.
Depending on their job or life situation, people need additional exercise.
I see all the people who pumped up their muscles just to look good. However, nobody sees what is going on inside the body. Wrong eating and drinking acidifies the body and causes the body cells to slag. This means they can no longer regenerate and hardly work anymore. As a result, people age very quickly.
Many sporty people I know drink coffee, for example.
Coffee is one of the most harmful drinks out there. The many fitness drinks that are available contain almost all substances that are unhealthy for humans.
In fitness/sport, for example, bones, joints and cartilage are stressed. Eating and drinking the wrong things will damage your bones even more.
I've only given a few small examples here.
So very important. Before they do fitness. First deal with the topic of nutrition.
Because otherwise they may damage your body even more than it already is.
Here's a tip for the joggers. I keep seeing people jogging on the side of the road. You breathe in the autosmog very deeply. It's not good for the lungs. They prefer to go jogging in the woods, in parks, on the beach.
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08-06-2023, 09:00 PM
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Master
Join Date: Apr 2016
Location: 27.8006 North 97.3964 West, Texas Gulf Coast
Posts: 3,236
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I worked chest ,shoulders and back yesterday at the gym!
Its amazing what having got a really great night of sleep can do for your energy level. As I've gotten older I don't always sleep that great anymore but sometimes it all comes together!
__________________
Yes I Am a Pirate! 200 years too late....the cannons don't thunder...there's nothing to plunder...I'm an over 40 victim of fate!
Maybe we're all here because we ain't all there????
If you're lucky enough to have been born in TEXAS....you're lucky enough!
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22-06-2023, 04:11 PM
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Master
Join Date: Nov 2022
Posts: 6,316
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I am in week 9 of 12 of a pulmonary rehab excercise programme and this morning my rehab nurse really "worked me" with using weights to do some of the excercises with.
Really makes a difference .
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22-06-2023, 09:54 PM
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Master
Join Date: Apr 2016
Location: 27.8006 North 97.3964 West, Texas Gulf Coast
Posts: 3,236
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leg day yesterday....got a little nutz on the leg press machine!
6 plates on each side plus the carriage....about 615 lbs (280 kilos for you kilo guys)
It been a while since I went that heavy and I'm freaking SORE today! Walking up the stairs first thing this morning to my office was......interesting!
__________________
Yes I Am a Pirate! 200 years too late....the cannons don't thunder...there's nothing to plunder...I'm an over 40 victim of fate!
Maybe we're all here because we ain't all there????
If you're lucky enough to have been born in TEXAS....you're lucky enough!
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10-08-2023, 08:18 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,270
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Quote:
Originally Posted by Lucky 1
leg day yesterday....got a little nutz I'm freaking SORE
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It's fun to get nuts. Though, gotta be conscious of recovery, and not blow out so next workout drops in volume.
And even if you get a bit long in the tooth, progressive overload, doing more than before is the most important thing. Add a rep, a couple of pounds, a shorter rest, slower reps, whatever it is, as long as it's more volume than before the muscles love it.
The best interview I've seen in ages. I'm definitely going to follow this woman from now on! https://www.youtube.com/watch?v=50_WNgrR15A. Worth a look.
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Radiate boundless love towards the entire world ~ Buddha
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15-08-2023, 07:53 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,270
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A bloke in Canada claiming to be female named Anne Andres broke a female category powerlifting record @ 597.5 kilo total. He's a 250lb man standing 6'2".
Category was 100kg+ female masters 40-44yo, raw
The female who should have won the meet, SuJan Gil, totaled a full 210kg less than Andres @ 387kg.
Ludicrous.
__________________
Radiate boundless love towards the entire world ~ Buddha
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18-02-2024, 04:18 AM
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Pathfinder
Join Date: Jan 2018
Posts: 57
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I've been lifting a plate and bar. It recovers me.
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