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Go Back   Spiritual Forums > Lifestyle > Vegetarian & Vegan

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Old 24-03-2012, 11:22 PM
Enigmatic Enigmatic is offline
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Ready to move towards Veggie

Hi everybody

I have been on and off pescatarian since my early 20's and i'm ready to move back that way... and hopefully eventually drop the seafood too.

Any idea what good protein and iron food substitutes are?

Obviously I'll still have fish... but there's tofu, lentils.. what else?

Thanks for your help.
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Old 24-03-2012, 11:53 PM
knightofalbion knightofalbion is online now
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Join Date: Nov 2011
Posts: 9,155
 
Try these:
(Vegetarian)
http://www.vegsoc.org/page.aspx?pid=781
http://www.vegsoc.org/page.aspx?pid=782
(Vegan)
http://www.vegansociety.com/lifestyl...formation.aspx
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