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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 08-12-2011, 12:17 PM
Finnster Finnster is offline
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Location: Woodstock, GA
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My living room is my gym. P90X, Insanity: Asylum and soon (I hope) P90X-2... Burned a whole TON of calories and shed close to 20 pounds.

Like Tony Horton says: BRING IT!
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  #12  
Old 08-12-2011, 12:24 PM
Capacity Capacity is offline
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Quote:
Originally Posted by norseman
Woohoo ! Since start of May, I have lifted 140 metric tonnes and burnt 11000 kcals - getting hooked on it, 5 days a week !

Congrats dude!
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  #13  
Old 08-12-2011, 12:27 PM
Capacity Capacity is offline
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Quote:
Originally Posted by Finnster
My living room is my gym. P90X, Insanity: Asylum and soon (I hope) P90X-2... Burned a whole TON of calories and shed close to 20 pounds.

Like Tony Horton says: BRING IT!

I did the whole 90 days this year myself. I felt great but that pullup bar destroyed my shoulders so now I am healing waiting to start another round but this time mostly doing the yoga cd and lightening up on some of the shoulder stuff.
I Loved it!
(The weight I lose is creeping back though......... )
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  #14  
Old 03-01-2012, 10:19 AM
norseman norseman is offline
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Location: Striding the hedge
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First gym session after the christmas break. Hard work !
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Remembrance is a form of meeting.[Gibran]
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  #15  
Old 11-01-2012, 12:18 AM
Rise From Ash Rise From Ash is offline
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Join Date: Jan 2012
Posts: 6
 
Quote:
Originally Posted by norseman
First gym session after the christmas break. Hard work !

I feel ya. The last two weeks of December are when I stop going to the gym as much and start going to more holiday parties. I am good all year so I let myself eat, drink, and be merry for those 2 weeks. But the first week of January was full of aches and pains...getting back to normal now
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  #16  
Old 08-02-2012, 03:18 AM
Saspian Saspian is offline
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Join Date: Jan 2012
Location: Melbourne
Posts: 76
 
Quote:
Originally Posted by norseman
Woohoo ! Since start of May, I have lifted 140 metric tonnes and burnt 11000 kcals - getting hooked on it, 5 days a week !
Congrats, but it isn't all peaches and cream .

I have gym trained as an adult a good part of my adult (70years)life and am still training, despite 2 hernias, ripped rotator cuff (shoulder) torn achilles, bursa and spur.........all good fun if you don't weaken.

Still most people think I'm in my mid fifties; I have made some good gym friends and enjoy the spa afterwards.

Used to keep copious records etc, measurements, weights, sets, reps; now I am much more flexible, listen to my body and enjoy.
What we do, re food to our insides is probably more important....
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  #17  
Old 08-02-2012, 05:40 PM
norseman norseman is offline
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Hi Saspian. Seems it's not good for you I am also 70+, quad heart by-pass and diabetic, so diet is already carefull.
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Remembrance is a form of meeting.[Gibran]
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  #18  
Old 24-02-2012, 10:28 AM
Klementyna Klementyna is offline
Newbie ;)
Join Date: Feb 2012
Posts: 4
 
Gymworkout programs:

Russian twist with med ball (4*15)
Dumbell biceps curl with forearm rotation (4*12)
Biceps curl on Scott bench (4*10)
Standing curl for forearm flexors (3*12)
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  #19  
Old 09-03-2012, 04:16 PM
Godwin Godwin is offline
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Join Date: Feb 2012
Posts: 16
 
I performing these exercise in gym
Bent-over barbell rows
Single arm rows
Dumbell biceps curl with forearm rotation
Biceps curl on Scott bench
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  #20  
Old 10-03-2012, 06:55 AM
Natalllie Natalllie is offline
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Join Date: Feb 2012
Location: Sydney, NSW
Posts: 31
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Quote:
Originally Posted by norseman
Woohoo ! Since start of May, I have lifted 140 metric tonnes and burnt 11000 kcals - getting hooked on it, 5 days a week !
Congratulations! I know how you feel! the gym is sooo addictive!!!!! Makes you feel so good aswell
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