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25-01-2019, 01:45 PM
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Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,642
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Overcoming fear and discomfort
Have there been any asanas in your practice that you thought were scary or very uncomfortable at first but you overcame that and now enjoy them..?
I had this with halasana.. the first time I touched the ground with my feet it was scary.. such a loss of 'control'. But it's one of my favourites now..
https://www.yogajournal.com/.image/c...e-halasana.jpg
Another one for me would ustrasana.. especially breathing peacefully and feeling at ease was difficult when I began with this..
https://www.rishikulyogshala.org/wp-...mel-Pose-1.jpg
What are yours?
Last edited by Altair : 25-01-2019 at 05:09 PM.
Reason: expanded to include discomfort as well
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