Pray, pray, pray, it builds spiritual muscles...
Use you own words, it doesn't matter, since it is the desires of your heart, that provides your spoken and unspoken words with wings...
Ask for the Love that transforms you into the substance of the Divine and not just the image, as we all start out to be...
It is not the stumbling where you learn, but in getting back up. Congratulations to you for having this desire to get back up!
Finally always remember, there is no failure, just degrees of success.
Love to you,
ds