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the things i've come across recently point in the opposite direction PeaceLilly .
in theory, what we focus our attentions on gain in strength, so a procedure
for dealing with the 'bitter thoughts' would be to focus on the happy ideas
and make that your homeground... when downer energies clamor for
attention they'll need to find you at a higher frequency than before, and that
alone might ease some of their pains.
also, i'd read something not long ago about burning loving messages that
are meant to be understood by spirit... as if prayers or such.
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