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If I haven't worked out for a while all I do is a week of light full-body workouts. Every day the first few days then as I increase intensity I'll go every other day to give muscles time to recover.
Once a week will get you nowhere. I spend about 15-25 minutes in the gym on those days and may only go for 30-40 minutes every other day after I'm dialed in.
That's only one way I do it when I'm wanting to take it easy. Other times I'll go p90x on myself and destroy my body into submission. Those are fun times.
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