@ocean why does the mind trouble you?
It troubled me because I was a sloppy thinker, and felt out of control when engaging it; so it made me feel less connected. But the solution was not to renounce it, but to make peace with it. The same went for my relationship with my body (but that is another story). From my vantage point your state of mind is simply a feeling in your body. They simply said are one and the same. There is something interesting in my tantra where it say that when you open the pleasure centers in the brain your body blossoms
