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Caityaka.. Ayurveda is a complex system of healing that can't be be easily defined, and there are many different approaches within it.
There are some good introductory books on the subject which explain the basic principles of this "science of life".
From a good book you could do a self-evaluation to see what your dosha pattern is... which is your essential kapha, **** and vata energies... and how to bring yourself into balance through diet, exercise, meditation, herbal medicines and so on.
blessings
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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