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Old 13-08-2017, 11:41 AM
SierraNevadaStar SierraNevadaStar is offline
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Join Date: Aug 2017
Location: I'm a homesick Californian from Lake Tahoe/Truckee, living in England.
Posts: 141
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Congratulations on those lost 7 pounds!

A vegan lifestyle should reverse all that, *Red-Bird*! Once the dairy was out of my life, I lost 20 pounds 'just like that'! I called it my 'cheese weight' since I was hooked on it, ate too much of it but was never satisfied. Your body and metabolism really rev up on a vegan diet. With all the fiber in such a diet and increase of water intake via all that produce, your body rids itself of toxins faster too. All that makes for a slimmer, more efficient body. :-) Just make sure, as a vegan, you're getting all the nutrients your body needs. Vegans have to be more cautious of getting enough B-12, vitamin D, calcium, iodine, iron, zinc and protein in particular.

Keep going! (Woohoo!)
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