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Originally Posted by Tirisilex
To start... One day in the past I had some anxiety... I decided to use Affirmations to help me with it. o I chanted to myself "I am Calm I'm at peace" and after 15 minutes of chanting my anxiety went away. Now at the time, I didn't really believe in my heart that it would work but it Did. I then also at a later date used an affirmation to bestow more confidence but I knew deep in my core that I believed I was worthy of confidence.
My question is do you need to believe in the affirmation for it to work? I know it sounds odd that I ask it after using it on my anxiety like I did. But I just need to know do you need to believe?
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You don't need to believe...just open to the whole possibility that it may or may not and just leave it and watch what happens.