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Originally Posted by WhiteShaman
Years ago I mentally put all my guilt into a suitcase and dropped it off in an alley. I visualized this.
That and attempts to make things right seemed to work quite well. As well as can be expected anyways.
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Oh wow James! This is exactly how i explained it to my counselor when she asked me what i wanted to do with all my 'emotional ****, guilt, shames, hurts, you name it' I told her i was going to pack it all in a suitcase, put it on a plane that can fly out to the universe...let em deal with it. However just tonight i got to writing in my journal and mentioned the suitcase again.
A little different to what you do with your suitcase but same idea.