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I've been running on a treadmill for about ten years. I don't feel right if I don't run two to three times per week. I just love the endorphin high I get from a run. I can often start thinking I don't feel in the mood, or I don't quite have enough energy - but I do it anyway, cos I just know that I'll feel a million dollars after. I also find the endorphin high last several hours.
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