That is correct, there are more then seven chakra centers. I was merely mentioning the seven majors. Like I had mentioned the run is a more advanced tactic, that being said if you'd like to push yourself spiritually and physically at the same time it is a good option.
I run twice a day so a lot of the time I'll give individual attention to a specific center as long as I can fit them all into the span of a week I am happy and so are they. I usually take a rest day or two from running, but do the above steps on a day to day basis. I am not trying to put anyone down or discourage anyone, I am solely trying to provide information for those seeking to mix up their conventional routines.

You are so welcome, and god bless