|
Closing movment - bringing chi into the lower dantian
What is the point of bringing the chi into the lower dantian ? how often should i do that - if i do qigong for one hour or two hours do i need to do this gathering movment a few times or just at the end of the two hours ?
what happens if i dont do that ?
if i do 5 minute qigong should i do a movment that gathers the chi to the lower dantian ?
This are guiding questions would appreciate partial answers as well and anything anyone wants to add on this subject - the more info on this issue the better
|