Muladhara is your friend
I know it's an old thread but it might be useful information for anyone reading this, as ''discomfort in own skin'' is quite a common issue with a lot of people. Since this is the Auras & Chakras forum I recommend meditating on the 1st chakra. Visualize a red, warm light at the base of your spine. You could do this for say 10 minutes, repeatedly for a couple of days.
Additionally you can do the tree asana. Even wearing red can help in ways..
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~ verus nullus, omnis licitus
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