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Originally Posted by JosephineBloggs
I think it's counter productive to demonise certain foods. Can make for craving.
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The craving will pass. Some people claim that humans are hard-wired to crave sugar and sweet things, but this is just another habit. If we do not indulge in sweet things then eventually we lose all appetite for them.
Excluding fruit, I avoid sugar and sweet things. Perhaps I try something sweet once a year (if that) and I immediately feel it affecting my energies. I can live without it.
Peace.