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Very easy for me...all I have to do is look at the pics I have of my nieces on my refrigerator, and 15-30 minutes of hard pedaling on the stationary bike becomes a dead solid cinch. Don't want to be wheezing and puffing like my dad did in 20 years (i.e. when I'll be 70), I want to see them all off to living happy lives.
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Then: out of the blue
Love came rushing in
Out of the sky came the sun
Out of left field came a lucky day
Out of the blue
No more pain
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