Firstly, may you be blessed and kept safe, EmilyR - I have a special admiration for teachers. I work in the public education system (not as a teacher though) and see how teachers are not only educators, but nurses, mentors, conflict mediators, counselors, advocates, coaches, guardians ... have I got all the hats teachers wear??

I would also like to make a suggestion, just to add to your toolbox of stress relief methods: White sage. I have seen it in essential oil and incense sticks form. It is harvested from a North American plant that Aboriginal peoples of this continent have used for centuries for purifying the body, mind, and spirit. I burn a few sticks of it during stressful periods of my life ... hey, I just gave myself an idea for beddy-bye time tonight!