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Old 09-08-2017, 12:26 PM
Clover Clover is offline
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Join Date: Jun 2013
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Planks and plain regular sit ups. Push up's work well too, lots of tightening. The more you use your own body weight the better.... I find those ab machines silly at the gym, almost as silly as I find barbells and weights

Drink tons of water to see best results ( stay away from carbonated beverages) and of course, mind your diet, whatever that is for you.
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