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everyone is looking for a quick fix, but there really isn't one. Some things take time, and that is by design, because it is known that people don't like to wait. Just another aspect of the flaming sword keeping us out of eden...
if you were wanting to dip your foot in the pool so to speak I would say to you to try 'breathing without breathing'. I.e. hold your breath and attempt to breath anyway. If you can learn to push through it over a longer period you will have a chance to learn all you could ever want to learn about getting through blockages.
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