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Originally Posted by inavalan
Jorge Cruise's "8 Minutes in the Morning" padded with warming up, 5-6 minutes of High-Intensity, then stretches. It adds up to 25-35 minutes depending on the "8 Minutes" selected set.
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I read his article here.
https://www.prevention.com/fitness/w...g-for-fitness/.
He talks sense!
He explains the basics of fat loss exercise (and body re-composition) very well. The exercises hit all the muscles as well. It's worth a read.
My critique is, 8 minutes is better than nothing, but not very much. The promise that 8 minutes a day is going to 'work' is misleading, but it is a fantastic way for starting off and learn how to exercice all the muscle groups. However, within a month or so, one will need to increase the workload to see continued results.
You've gone to 30 odd minutes, so more power to ya!