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I have to say that your experience is very interesting. I have a terrible fear of drowning, for no real reason. I am an excellent swimmer, and love being in the water. However, I am so scared of being trapped in a sinking ship or car that I am positive I died that way before. I have recurring dreams of going into a body of water in a car and they are amazingly real. I feel like your fear could be based in a past life experience.
Meditation and breathing exercises help a lot with controlling panic attacks. I hope you find an answer soon.
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