Benifits
1.Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower .

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea