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Originally Posted by Wandering7337
Meditation: we've all heard of it, and many people know its benefits. I personally enjoy simply sitting for a while. The thing is, what am I supposed to be thinking about while I sit? What's the goal? Should I be clearing my mind, being mindful, watching my thoughts, what? What is it that I'm supposed to be trying to achieve from meditating? More importantly, what CAN be done through meditating?
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“Meditation is not a means to an end. It is both the means and the end.”
― Jiddu Krishnamurti
Do what feels right. but do it without judging yourself or worry of doing it wrongly. do this and you will eventually answer the question you asked here. which is a different answer for each soul.