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The more practice, the easier it becomes. Visualization is very powerful for all energy techniques. Shielding is a last resort but it can be necessary to keep yourself from being overwhelmed at the beginning.
The goal would be to let the energy flow through to read it like information.
Remember, people are only mirrors of us. Sometimes these people are mirrors of the lowest vibrations we possess. It's uncomfortable but also opportunity to grow.
Self care is super important! The more loving decisions we make for ourselves the stronger we become. One day you'll be the one strong enough to put that family member of yours in a better mood when they come around.
Best of luck!
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Wolfy
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