Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
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There is an existing thread on this topic:
"Which is better...meditating before or after working out?"
http://www.spiritualforums.com/vb/sh...ad.php?t=67882
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