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Originally Posted by wanchain
Yes, I also find developmental trauma very difficult to heal. It's not just the emotional release that has to take place, but also a renovation of the neurological pathways because they were not built properly to begin with. To unlearn and relearn something in your adulthood when you should have learned it in your childhood is extremely difficult.
Wanchain
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Yes I know that personally too from experience, it's very difficult, the damage is so deep, but I'm getting alot out of kundalini yoga, emdr therapy and internal family systems therapy right now. I have a lot of hope because there's big strides happening now in healing this kind of trauma. Fortunately we also know now that the brain can be changed because of neuroplasticity. I would say the best researcher, author and speaker on developmental trauma now is Bessel Van Der Kolk. Obviously there's a long way to go but it's exciting they're finally finding things that work now.