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Originally Posted by running
thanks again for sharing. until about ten years ago i did strength training and for muscle mass. pretty much since about 13. not competitively or was i ever huge and strong like many become. but i loved it and enjoyed what i got out of it. when i have a chance i will share some things that i have worked for me. there was a great book from Bulgaria i believe that was a big help. the body becomes its function it may have been called. the rest that i know is from sports growing up, trial and error, and time at the gym.
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Great. Look forward to hearing more about the Bulgarian methods. What is the book called?