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Originally Posted by justbry87
Hey everyone,
I was curious if any of you prefer to do home work out's than
going to the gym?
Recently I've had to give up my gym membership because I
am low on funds at the moment, so I've invested on a good Yoga/exercise
mat and have been doing Full Body Work Outs and then followed by an
ab exercise every other day.
From what I've noticed, I've started seeing a more noticeable change in
my body than from the time when I had the gym membership, and I already eat
pretty well so that's been a bonus.
Have you guys had similar experiences, and can you recommend a site
or a Youtube channel for home work outs that don't require any equipment?
Thanks in advance :]
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Depends on what your goals are. If you're looking to tone up and increase your endurance, your home workouts should be fine. If you're looking to increase overall strength and build muscle, you're going to need to weight train if you want significant results.