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Originally Posted by happy soul
Sounds like you got the mindfulness thing about non-judgmental observation down. That's something I should probably do more of. Just to rest in awareness, rather than constantly react with thoughts.
Nice story about the muscle guy you bumped into. Small acts of love like that comprise much of the good in life.
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I try my best and I love trying my best in this way of being now.
Yes I notice myself as everything, so I am the small acts of love when I surrender to that moment without judgement or attachment and it really shows me the power to open people to something small in themselves too most unexpectedly.. Big ones are of course part of the picture but small is good for those who are big in statue sometimes..hehe.