18-03-2019, 11:15 AM
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Pathfinder
Join Date: Dec 2018
Location: The Netherlands
Posts: 68
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Quote:
Originally Posted by Antje
Some herbs have mild sedative that has super calming effects on both the body and mind. Chamomile herbs and lemon balm are very common herbs that help your body to reduce anxiety and induces sleep. Exercise is also helpful, doing yoga and meditation while listening to anikiko music nutrition has a relaxation effect that helps you to reduce your anxiety and stress.
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Fully agree on that
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