Quote:
Originally Posted by Altair
Yes class is good. Others may see things you don't realize yourself.. straight back or not, distance between hands, etc.
If you always do something incorrectly you can injure yourself over time..
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Yes that's true. I have been to classes where some teachers will just demonstrate, whilst other teachers will walk around the class correcting people if they are doing the posture wrong. Personally I just find the energy I get from the group very nice. Im introverted personality, im not big on group stuff, but I find yoga in a group much more beneficial. Om chanting is great:)