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Originally Posted by Miss Hepburn
I, um, don't think I should share my experiences.
But since I sit for 3 - 6 hours a session...for over 40 years...you may see why.
May I say...when you are doing something you love...there is no real effort.
Do you have to tie yourself down to lay on a beach and absorb the smells and sounds of the ocean?
No.
Love what you do.
Love that thing that you are placing your focus on...find that thing that fills your heart and never ends...was there
before you were born and is making your fingernails grow as you sleep.
Then, try and tear yourself away for things in this world...Try!
It would be like leaving the bed of your lover.
If one has nothing to focus on that excites them and calls them back
for more...something is 'off'....I dunno the best word....not 'great'? 
If you need suggestions tell me and I can pm you.
Hope you are doing great in your life. xo
Ever see our friend Hayley? |
I think we have different approaches to meditation, Miss H, which isn't to say that either approach is wrong, just that we come at it from different angles. For me it's more a question of, as I say, removing the obstacles to the love that is already eternally present, and probably the biggest obstacle is the sense that the present moment is deemed to be unsatisfactory in some way, that I need to acquire or eliminate something in order to be happy and content, and it's this that I address in my practice. I appreciate your input though :) xo
(On Hayley - no, long story but I don't currently see anything of her.)