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Originally Posted by Beautywithin
I've just started a new job dong 12hr shifts which I'm on my feet all day i try to get to the gym, twice a week, but find my self so tired and not putting much effort into the work out..
any tips or advice on how get myself more motivated?
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Try a High Intensity Training routine: quick and effective.
Motivation? Print out a list of degenerative diseases, with pictures, and post it around your house and office!