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Hi,
Welcome to the forum.
What I can say is that you are not alone with these issues.
It is also my understanding and my experience that there is no on/off switch for telepathy. That and these twin flame relationships are all too real and challenging.
It is always best to avoid being fear filled. The fears will not disappear but your ability to deal with them can be increased.
You can not return to your previously ignorant existence. Once we know about some thing which is real, it can not be erased. What you can do is set your truest intent to find ways to deal with all of these things.
I do hope that my thoughts on this can be seen as encouraging.
John
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