[A human Being]

Originally Posted by Divine Consciousness

There is 5-10 minutes gap in between 2 slot of 55 minutes for water or lavatory and worm up to avoid stiffness of sitting postures during slot. but you can extend it to 90 minutes or 120 minutes.

Meditator can meditate while walking too.

Yes there is definitely benefit in longing the meditation slot.

Ah ok, that's very sensible, I might try that thanks :)