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aha. Yeah, as much as I enjoy Krispy Kreme and wingstop but both kiillllll me inside.. Sometimes I do it anyways :P
For Omega-3's I take Nutrigold Triple Strength Omega-3. 750mg EPA each, I take one in the morning and one at night!
Some food that really kills me: Fried food (like you said) .. Bananas .. Yogurt .. Green apples (regardless of how much I love em)
- Anything sour, oily, spicy is no good for us.
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