[Bigcullie]

Hi
I am new to AP, I tried it twice at the weekend, and I did not make it. I will try again next weekend; it is the one time I get to myself.

While trying it both times, my mind was just blank most of the time, focusing or trying hard to rise while restful. I lasted well over an hour in each case. The next day I was absolutely freezing, I just could not get a heat in me.

I have since been feeling strange the next two days, kind of shaky and panicy, it was not pleasant. I have remained calm, and so far I had quite a good week, or better than usual.

I have read much on the AP experience but not much on the effect of the awakened satate afterwards.

Does anybody relate this? Thanks