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Originally Posted by CrystalSong
YRight now your brain has a habit of "Ashley" thoughts, RE-TRAIN it. It's just become a habit is all and one the brain uses to beat up on itself and give it something to think on. Our brains can be like a dog knawing on a bone - completely absorbed even though there hasn't been meat on that bone in weeks!
So just take away it's bone and when it starts sniffing around for it throw it a ball instead (happy thought) and distract it. In time it will forget about that old meatless bone and you can move on
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Thankyou. It's the "re-train" part I'm struggling with. Or maybe I'm not as strong minded as I thought.