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Old 07-08-2017, 07:51 PM
figaromelting figaromelting is offline
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Join Date: Aug 2012
Location: England
Posts: 992
 
Quote:
Originally Posted by r6r6r
Surprised to find arsenic in many brands of brown brice. I eat Mahatma brand regularly but it appears to be one of the higher ones in arsenic.

..."Boiling the rice in a 6:1 water-to-rice ratio (sort of how you’d cook pasta), draining the excess water once cooked, has been shown to remove up to 60 percent of arsenic levels in rice. Rinsing before you cook can also reduce arsenic levels. In other words, flush the rice with lots of water."...

r6

You can soak your rice overnight, that removes most of it and makes it more digestible, definitely annoying though yes
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