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Originally Posted by Shrek
Walking is fun. I do it 1 hour (at least) in the morning and 1 hour in the evening.
I read some article how exercise give you more happiness and I am agree with it.
I find it become so peaceful when I walk (try to be mindfully but sometimes enjoying my wandering mind) around. My body become light, full of energy and enthusiasm.
I do other exercise as well like weightlifting and push up and some guide complete workout from youtube but I know what I am waiting for is walking outside. I want to walk more and more.
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i agree, walking is a great way to clear the mine and so peaceful!