Thread: Meditation before or after exercise?
View Single Post
  #1  
Old 23-12-2014, 06:22 PM
gravitysrainbow gravitysrainbow is offline
Deactivated Account
Join Date: Dec 2011
Posts: 632
 
Meditation before or after exercise?
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
Reply With Quote