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It sounds a bit like shamanic journeying, where a traveler can go multiple layers "deep". Journeys and astral projection are almost identical, and often feel the same. It's possible you're unintentionally dropping into a journey and meeting with a spirit guide, especially since the individual seems to have been communicating some philosophically significant things.
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"Sometimes you will act as an angel to others, perhaps without even realizing it. One day a woman comes up to you and says 'You saved my life'. You look at her astonished, trying to remember the last time you even saw this person before, the meeting meant so little to you at the time. 'Don't you remember? I was standing on the bridge, staring at the water, and you passed and said 'Good morning'."
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