My suggestion would be to do whatever works for you to become happy/content/joyful IN your life which will then help when transitioning back into your spiritual being. Meditation, books, forums, groups of people who come together to support and help each other to find peace within themselves and others.
The more comfortable you are with yourself, the more connected you fell with the creative source, the less apprehension you will feel about returning to the true aspect of your consciousness.
Love and Light
