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Originally Posted by wiccanwolfchild
I'm about 380 pounds and iv'e already cut back on my food intake I just would like to know some easy exercises to start with to work on so I can lose weight and any exercises to plump my butt out a wee bit its quite flat and i'd like to have a perfect figure when I lose weight thanks.
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Weight lifting, squats, the plank, pushups to start. The weight lifting means bigger muscles and bigger muscles burn more calories. The plank has no movement so you won't hurt joints and it strengthens many muscle groups and you can increase your time (and the effectiveness of the exercise) gradually and as you are able.
The squats will do wonders for your backside too, although take it easy starting. The muscles for this exercise aren't ones that normally get exercised just day to day, so be careful.