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Everyone here has great advice, I would suggest if you really want to get a good handle on it, start small. What I mean is start recognizing mood changes in yourself, recognize how you feel in certain environments and you can start to separate your own emotions from anothers. Start to ask yourself why you get that feeling around a certain person or place, you're basically training your body to be Conscious of these emotions.
Think of it like breathing, its an autonomic response, something you don't think about but the second you become aware of it, it changes. You can change your frequency of breathe, allow more oxygen in or restrict it.
Just by becoming aware can help immensely, trust yourself. Hope that helps a little :)
~journey
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How far can inspiration take us? Can that one thing that inspired you, trigger something in yourself to create, and be an inspiration to someone else? I think so, I think its just a matter of passing along that feeling, even if its unintended.
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