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Old 09-10-2017, 01:59 PM
Rise and Shine Rise and Shine is offline
Pathfinder
Join Date: Jun 2014
Posts: 54
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It can be helpful to look at the way you feel in relationships. Are you open? or do you hold back?

Often the heart is a reflection of the way we are in relationships. Joining a sharing circle , or something where you can "open up" verbally about your self
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The Emotional Grounding Technique
http://www.riseandshine.me/emotional-grounding
I developed this in therapy , I would love some extra feedback
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