Thread: How much walking a day is equivalent to a good hard workout?
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Old 07-12-2020, 12:39 PM
Sanctus Sanctus is offline
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Join Date: Nov 2020
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Find exercises that you enjoy
The question of how much of one exercise is equivalent to another depends upon many things. My own view is to find exercises that you enjoy and that way you'll do as much as you possibly can.
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